Pluto
Senior Member
Greetings all,
How do you stay fit while cruising? Seems to me sitting at the helm for hours at the time may be detrimental to cardiovascular well being. I am 61 and will be retiring in a few years and want to cruise. But I need my 3 mile run every day or I get cranky. I have thought about resistance bands and such but I am not sure that would be enough.
What is the cruising reality? Do you find it a sedentary life style or are you constantly active taking care of the boat, provisioning, exploring, etc.
Thanks in advance for your thoughts.
How do you stay fit while cruising? Seems to me sitting at the helm for hours at the time may be detrimental to cardiovascular well being. I am 61 and will be retiring in a few years and want to cruise. But I need my 3 mile run every day or I get cranky. I have thought about resistance bands and such but I am not sure that would be enough.
What is the cruising reality? Do you find it a sedentary life style or are you constantly active taking care of the boat, provisioning, exploring, etc.
Thanks in advance for your thoughts.