I will give it a try for the northern part that I can remember well. But Active Captain works well for this kind of planning. Go to
https://activecaptain.garmin.com/en-US/ and sign in. Then click on Map. You can choose Garmin, NOAA, roads or satellite views.
Here goes from Norfolk South taking the Dismal Swamp route:
Norfolk- get an early start to make it through the early bridge restrictions or go through the night before so you can get to the first lock so you can make it in one day. Or stop at the visitors center and tie up for the night.
Elizabeth City- free town docks
South end of Pungo Canal near Bellhavn- anchor out
Oriental- tie up at free town dock
Mile Hammock Bay at the New River inlet- anchor
Southport- anchor in basin or a couple of places to the west nearby
Butler Island on the Wacommaw River north of Georgetown- anchor
Ashley River across from Charleston or a nice ox bow a mile or so west on the ICW.
Beaufort- anchor just south of town marina
Savannah- Lots of anchorages nearby but most are open or narrow. We usually grab a marina slip in Thunderbolt
That's as far as I can go by memory. Active Captain will find the rest for you.
David